The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice. Here are some tips to help you get started.
YOUR HEALTHIEST SELF Emotional Wellness Checklist – yeah, seems like everybody has a checklist ?
The daily habits that we cultivate can have a huge impact on our health and well-being—especially during uncertain or difficult times. Mindfulness in turn can help us to nurture these healthy habits.
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for improving your emotional health: